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Unlock the healing potential of your kitchen or garden with our award-winning course!

An Introduction to
SELF CARE with FOOD & HERBS
5 Saturdays 11:30 am – 2:30 pm
11 February, 4 March, 1 April, 22 April, 13 May
Marlow, Buckinghamshire


5 part practical course

1. Self-Care Basics 2. Digestive Discomforts 3. Sleep, Anxiety & Fatigue
4. Skin & First Aid 5. Coughs, Colds & Allergies

Taught by medical herbalist Alice Nugent of Hippopot Herbs, Marlow, Living Medicine’s award-winning* course is for anyone interested in healing plants and foods, health, cooking or gardening. We taste and identify herbs in Alice’s beautiful garden, explain how plants work in our bodies and how to use them, learn practical remedy making from teas, creams and tinctures to cooking healthy dishes and assess your own health and diet. It’s about the pleasure of sharing knowledge, growing, eating and transforming a food or herb into a simple remedy!

Booking essential. £200 for all 5 sessions, or £51 for individual sessions

Click here to book online at www.livingmedicine.org

* Scroll to the bottom of the list of courses to find the session you want to enrol for *

For more details email: alice@hippopot.co.uk

Click here to download the flyer
(Acrobat Reader required)
* Award of Merit from Gardening Against the Odds 2013